Psalms 32:3-7

3 When I kept silence, my bones wasted away through my groaning all day long.

4 For day and night your hand was heavy on me.  My strength was sapped in the heat of summer. 

Selah. 
  5 I acknowledged my sin to you.  I didn't hide my iniquity.  I said, I will confess my transgressions to Yahweh,  And you forgave the iniquity of my sin. 
Selah. 
  6 For this, let everyone who is godly pray to you in a time when you may be found.  Surely when the great waters overflow, they shall not reach to him.

7 You are my hiding place.  You will preserve me from trouble.  You will surround me with songs of deliverance. 

Selah.